Whole Food Plant Based Nutrition

Tasty Tuesday: Plant Based Preparations

Whether you are transitioning to a completely whole foods plant based diet or just trying to eat more plants,  preparation is key.  A little time spent preparing can pay big dividends throughout the week.

Every Tuesday for the next several weeks I’ll be sharing one make ahead item, why you want to eat it,  and how to prepare it.  They key is to start small.  Having just one make ahead item in your fridge can be a complete game changer.

If you couldn’t tell the photos below are not staged or edited.  In fact, they were snapped during Sunday lunchtime after getting back from a run with T and Dee.  Full disclosure my phone might have been a little sweaty, hence the blurriness……

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