Fitness Friday: Flashback Friday

A conversation with a woman who wasn’t sure if her yoga practice “counted” towards her fitness routine prompted me to post this article from my previous blog Get Fit Lit:

Yes Virginia, Yoga is a “Real” Workout

Have a great weekend!

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Photo Deanna Wrubleski https://www.flickr.com/photos/dwrubleski/albums/72157629580376291
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