Fitness Friday

Fitness Friday: The 12 Days of Christmas Workout

The other night I had the urge to create a festive workout……The following circuit is made up of entirely bodyweight exercises.  Each “day” builds on the previous, just like the song.  How many can you get through?

On the first day of Christmas my true love gave to me:

-a jumping jack and a burpee

On the second day of Christmas my true love gave to me:

-2 walk out planks

-and a jumping jack and a burpee

On the third day of Christmas my true love gave to me:

-3 sumo squats

-2 walk out planks

-and a jumping jack and a burpee

On the fourth day of Christmas my true love gave to me:

-4 supermans

-3 sumo squats

-2 walk out planks

-and a jumping jack and a burpee

On the fifth day of Christmas my true love gave to me:

-5 shoulder swings! (rest)

-4 supermans

-3 sumo squats

-2 walk out planks

-and a jumping jack and a burpee

On the sixth day of Christmas my true love gave to me:

-6 hands-free get ups

-5 shoulder swings! (rest)

-4 supermans

-3 sumo squats

-2 walk out planks

-and a jumping jack and a burpee

On the seventh day of Christmas my true love gave to me:

-7 speed skaters

-6 hands-free get ups

-5 shoulder swings! (rest)

-4 supermans

-3 sumo squats

-2 walk out planks

-and a jumping jack and a burpee

On the eighth day of Christmas my true love gave to me:

-8 mountain climbers

-7 speed skaters

-6 hands-free getups

-5 shoulder swings! (rest)

-4 supermans

-3 sumo squats

-2 walk out planks

-and a jumping jack and a burpee

On the ninth day of Christmas my true love gave to me:

-9 lateral lunges

-8 mountain climbers

-7 speed skaters

-6 hands-free getups

-5 shoulder swings! (rest)

-4 supermans

-3 sumo squats

-2 walk out planks

-and a jumping jack and a burpee

On the tenth day of Christmas my true love gave to me:

-10 T raises

-9 lateral lunges

-8 mountain climbers

-7 speed skaters

-6 hands-free get ups

-5 shoulder swings! (rest)

-4 supermans

-3 sumo squats

-2 walk out planks

-and a jumping jack and a burpee

On the eleventh day of Christmas my true love gave to me:

-11 perfect pushups

-10 T raises

-9 lateral lunges

-8 mountain climbers

-7 speed skaters

-6 hands-free getups

-5 shoulder swings! (rest)

-4 supermans

-3 sumo squats

-2 walk out planks

-and a jumping jack and a burpee

On the twelfth day of Christmas my true love gave to me:

-12 breaths downward-dogging

-11 perfect pushups

-10 T raises

-9 lateral lunges

-8 mountain climbers

-7 speed skaters

-6 hands-free get ups

-5 shoulder swings! (rest)

-4 supermans

-3 sumo squats

-2 walk out planks

-and a jumping jack and a burpee

Happy Holidays!

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T walking in a winter wonderland….