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It’s Fall Y’all! 3 Healthy Ideas for Embracing the Season

Fall has finally arrived here in Virginia!  The cooler weather last weekend had me clamoring for all things cozy (I really wanted to say pumpkin spice but feel like that gets overused…maybe because it’s so fragrant and delicious….ok, you got me.  I was totally clamoring for pumpkin spice…) What is it about fall that brings… Continue reading It’s Fall Y’all! 3 Healthy Ideas for Embracing the Season

Fitness Friday

Fitness Friday: The Impact of Environment on Your Workout

When considering all the benefits of exercise, we may want to take environment into account.  I know you are probably thinking “It’s not enough to get the movement in, now we have to think about where we are performing it?”  Hear me out. As we know, the benefits of exercise go way beyond the physical. … Continue reading Fitness Friday: The Impact of Environment on Your Workout